Manual planning
Build the week around what you actually want to eat.
Browse or search recipes, add the meals you want, change the order and keep the week as loose or structured as you need. You stay in control of the final plan.
Meal planning
Make your week easier to plan.
Choose the meals you want or let supperz build a personalized starting plan. Set servings, swap meals, reuse past plans, and turn the finished week into your grocery list.
Two ways to start
Pick the meals yourself. Or let supperz build a starting plan.
With supperz, you can choose every meal yourself or generate a personalized starting plan and adjust it from there.
Generated plans
supperz builds around your preferences.
Generate a starting plan around the way you eat, then keep, remove or replace meals until the week fits. The generated plan stays fully editable.
Personalized without being rigid
supperz uses your preferences to make each plan more relevant.
Set dietary preferences, allergies, ingredient dislikes and serving sizes. supperz carries those choices into recipe discovery and generated plans while keeping every meal in the plan editable.
Dietary preferences
Set the way you normally eat and supperz uses it to narrow the recipes and generated plans it shows you.
Allergies and restrictions
Set allergies and food restrictions once so they stay part of your recipe filtering and generated meal plans.
Ingredient dislikes
Tell supperz which ingredients you do not want and it filters those meals out of the options it puts in front of you.
Serving sizes
Set how many servings you are cooking and supperz adjusts recipe quantities and grocery needs to match.
From plan to groceries
Your meal plan carries straight into shopping and cooking.
Once the week is ready, supperz uses the plan to build your grocery needs and keeps the same meals ready to open when it is time to cook. There is no second planning step.
1ChoosePick or generate meals
2AdjustSet servings and shape the week
3ShopTurn planned meals into groceries
4CookOpen the same meals when it’s time to cook
Good weeks are reusable.
Past meal plans stay available so you can remember what worked, revisit the recipes and rebuild a previous plan instead of planning meals from scratch every time.
Favourites and custom recipes become part of the plan.
supperz keeps built-in recipes, favourites and your own custom recipes together, so meals you already know you like are easy to add again.
Change the week anytime
Change the plan whenever the week changes.
In supperz, you can leave nights open, make room for leftovers, swap recipes, edit the active week and return to plans that worked before.
Plan as many meals as you need
supperz does not require seven planned meals. Leave nights open for leftovers, plans outside the house or whatever else the week brings.
Adjust the active week
Add, remove, reorder or replace meals as plans change. Generated plans stay editable after supperz creates them.
Return to what worked
Favourites, custom recipes and previous plans stay available so you can reuse meals and weeks that worked for you.
Fewer decisions during the week
supperz turns meal planning into one connected workflow.
Choose or generate the week’s meals once. supperz keeps that plan connected to your groceries and recipes so the decisions you make while planning are still there when you shop and cook.
If you want the practical planning method behind the feature, read How to Meal Plan for the Week Without Overplanning It. If the shopping handoff is the part you care about most, see our guide to meal-planning apps with automatic grocery lists.